It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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Problems with your mouth or teeth can occur suddenly. You might be injured playing a sport, eating, or even just while doing a seemingly harmless activity. You should know what types of dental problems are considered emergencies, and what to do while waiting to see your dentist. Quick action can make a big difference in saving a tooth, or limiting damage to your mouth or face.
What is considered an emergency?
Not every dental problem must be treated as an emergency, but some do require professional treatment as soon as possible. This includes a broken or knocked out tooth, lost crowns and fillings, severe toothache, infection, and injuries to the soft tissues of your mouth.
What should I do?
See your dentist as soon as possible to treat the problem and prevent further damage. Here are some steps to take if you experience any of the following common dental emergencies:
- Severe toothache – rinse your mouth with warm water and floss to remove trapped food.
- Swelling – apply a cold compress on the outside of the swollen area. Do not place any painkiller or aspirin against your gums, because it can burn your gum tissue.
- Chipped or broken tooth – if possible, save the piece that has broken off. Rinse both the piece and your mouth with warm water. If it is bleeding, hold gauze on the area. Apply a cold compress to relieve pain and reduce swelling.
- Lost filling – apply dental cement from your drugstore to fill the hollow area until you can see your dentist. Or, try placing a bit of sugarless gum into the area.
- Lost crown –try to replace the crown on your tooth and hold it in place temporarily with dental cement, denture adhesive, or toothpaste.
- Abscess – infections in your mouth can become abscessed, which is a serious condition. Rinse with warm salt water and see your dentist immediately.
- Soft tissue injuries – treat damage to your gums, cheeks, tongue and lips by rinsing with warm salty water. Hold gauze to the specific area to control bleeding, and hold a cold pack to the external area.
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Many children aren’t excited about seeing the dentist, either as a result of comments others have made or the idea of an unknown experience. Dental visits are necessary for everyone though, beginning around the child’s first birthday. Here are some basics to know about your child’s dental care.
What happens at the first appointment?:
When your child sees the dentist for the first time, the dentist will look for tooth decay and determine your child’s risk for it. You will be shown how to properly clean your child’s teeth. Also, your dentist will explain the risks of habits that may affect your child’s teeth, such as thumb sucking or sugary drinks.
How often should my child see the dentist?:
You should continue to take your child to visit the dentist every six months, or in some cases more often if your child’s risks are high for tooth decay. Regular checkups can reduce your child’s risk for cavities because plaque will be removed and fluoride will be applied to strengthen the teeth. Also, potential dental issues may be caught early to avoid problems in the future.
What if further treatment is recommended?:
Even though your child might not have permanent teeth yet, dental work may be required on baby teeth too. Cavities can be painful and should be filled. Also, healthy baby teeth help your child properly chew, speak, and develop permanent teeth.
How can I help my child feel more comfortable?:
It is important to help your child’s dentist visits go smoothly so that lifelong habits of regular checkups without fear can be developed. You might consider choosing a pediatric dentist who specializes in children’s oral health and is trained to help kids through the dental visit. Discuss an upcoming dentist appointment with your child, and explain what to expect during the visit. If possible, take your child by the dentist’s office before your first appointment to see what it’s like. During the checkup, remain near your child to increase feelings of security and comfort.
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It’s not uncommon for children to be afraid of going to the dentist. Let’s face it, many adults don’t like visiting the dentist either. However adults mainly don’t want to take the time or don’t want to hear the news that they aren’t taking good care of their teeth. It’s different with kids though, who often have a real fear of the dentist, equipment, and the unknown situation. If your child is one of those who experiences anxiety at the mention of the dentist, here are some things you can do to help ease those fears.
Use visual aids:
It is helpful for some children to watch a video or read a book that will help them become more familiar and comfortable with going to the dentist. Your local library or the internet both likely offer resources for this purpose, and bookstores have books and DVDs for purchase. These visual aids help kids know what to expect in visiting the dentist, and what their role is in the process.
Visit the office:
Take your child to the dentist’s office prior to your appointment so they can observe the office, meet the staff, and see the area and tools used for examinations. The staff may even give your child an explanation of the tools that dentists use for checkups. Your dentist wants children to feel comfortable and confident in getting dental treatment, so most offices do their best to help your child adjust.
Explain the importance:
Even though fear sometimes overtakes logic, it’s still important to explain to your child the reasons for seeing the dentist. Help them understand the benefits of checkups, and the oral health consequences that may occur by not caring for their teeth and getting regular checkups.
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A gorgeous smile can give you confidence and open doors in your personal or professional life. A study by the American Academy of Cosmetic Dentistry found that people with bright, white smiles were viewed as more attractive, intelligent, and successful. If you don’t love the reflection you see in the mirror, a custom smile makeover can transform your smile.
For a smile makeover, your dentist will work with you to develop a detailed plan for your updates. Often, patients look at examples of the dentist’s work or they bring photos of smiles they admire with them to the consultation.
Depending on the status of your mouth and what you want to accomplish with a smile makeover, your dentist may recommend:
• Porcelain Veneers
Crafted from thin shells of porcelain, dental veneers cover imperfections such as gaps, chips, or stains. Traditional veneers are designed to complement your facial features and will produce a stunning, new image. Minimal-prep veneers, such as Lumineers, are ultra-thin porcelain shells that work for certain smiles.
• Teeth Whitening
If age, foods, beverages, or lifestyle choices have caused your smile to lose its luster, professional teeth whitening can restore brilliance. In-office chair side Zoom! whitening or an at-home whitening kit provided by your dentist can erase discolorations and brighten teeth up to 10 shades.
• Invisalign Clear Aligners
Not only will straight teeth boost your self-esteem, but they will also improve dental health. Brushing and flossing are easier when your teeth are in the correct position.
• Dental Implants
If you are missing teeth, you won’t look your best, and you may compromise your oral health. Dental implants are permanent replacements for missing teeth that will give you a sensational, complete smile.
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Dentures have improved dramatically over the past several years. Whether it’s your first set of dentures or your fifth set, you probably have questions. Below are some commonly asked questions and answers about dentures:
- Will dentures change how I look? Today’s dentures are personalized to your mouth, making their appearance more natural than ever. Dentures also support your cheeks and lips, making you look years younger.
- Will dentures change how I feel? After a period of adjustment, dentures should make you feel more confident than ever.
- Will dentures alter my speech? While speaking may be difficult initially, with practice, your speech should quickly return to normal. Practicing reading and counting out loud will help to speed up the adjustment.
- Will dentures affect how I eat? Eating may take some practice, and you should start with a soft food diet while you adjust to the differences between eating with your natural teeth and dentures. Take small bites and try to chew on both sides of your mouth at the same time. Avoid hard, crunchy or chewy foods that can damage your dentures.
- How do I care for my dentures? Clean dentures daily, brushing immediately after every meal if possible. Use a soft brush and gentle cleanser, taking care to avoid hard abrasives. Be careful when they are out of your mouth not to drop them or clean them on hard surfaces.
- Once I have dentures, will I still need to see the dentist? Regular dental examinations and professional denture cleanings are vital to maintaining your oral health. Have your dentist periodically check the fit of your dentures to ensure they are comfortable and last for as long as possible.
- When will I need to replace my dentures? With care, dentures typically last 5-10 years. Because your mouth continues to change shape as you age and denture teeth wear down, you should have them checked yearly to avoid any significant problems.
Consult with your dental professional about any additional questions or concerns you may have about your future with dentures and your potential for a bright, new smile.
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