It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavour also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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Village Dental Kogarah is at Shop 5/23-26 Station St, Kogarah NSW 2217. Eight clinicians work across our two Sydney practices, including a dental prosthetist — meet the team. We look after patients from Kogarah, Kogarah Bay, Rockdale, Bexley, Bexley North, Carlton, Allawah, Banksia, Monterey and Sans Souci. If you would like to talk it through, call (02) 9281 0007 or book a time online.
A note on this articleThis is general information written for patients, not dental advice for your own mouth. Teeth, gums and medical histories differ, and so does what suits them, so please have a dentist examine you before deciding on any treatment. If something in your mouth is painful, bleeding or has been knocked out, ring us on (02) 9281 0007 rather than waiting.