What you eat and drink can affect your oral health. A balanced diet will boost your body’s natural immune system, helping to lower your risks for oral problems. There are also certain foods and drinks that you should avoid in order to pave the way for healthy gums and strong teeth. Read on to learn how to ensure that your smile is safe and strong.
Cut down on snacks
Try to limit snacking between meals. The more often you eat, the more bacteria is stimulated and more acid is created. It is especially harmful to snack on sweet or starchy foods, which can harm your teeth and gums more quickly.
Limit sugar
Avoid foods and drinks that are high in sugar. It can stick to your teeth and if not removed promptly and thoroughly, can lead to tooth decay.
Watch what you drink
Drink plenty of water, and avoid sodas and fruit juices. Both of these can be sugary and acidic, which can harm your tooth enamel and cause decay.
Maintain a healthy diet
Try to eat a balanced diet consisting of the five major food groups. A well-balanced diet provides the vitamins, minerals, and other nutrients that your teeth and gums need. Fresh vegetables and fruits, and foods rich in calcium, are good choices for your oral health.
Practice good oral hygiene
Contact our Kogarah and Haymarket dental offices to learn about good dental hygiene techniques that will help you prevent tooth decay and gum disease. Brush your teeth at least twice a day, floss daily, and see your dentist for regular checkups.
Contact one of our dental offices Kogarah and Haymarket
Where to read more on this at Village Dental Kogarah
Reading about it only gets you so far. These are the pages that explain how our dentists in Kogarah actually treat it, and what a visit involves.
Village Dental Kogarah is at Shop 5/23-26 Station St, Kogarah NSW 2217. Eight clinicians work across our two Sydney practices, including a dental prosthetist — meet the team. We look after patients from Kogarah, Kogarah Bay, Rockdale, Bexley, Bexley North, Carlton, Allawah, Banksia, Monterey and Sans Souci. If you would like to talk it through, call (02) 9281 0007 or book a time online.
A note on this articleThis is general information written for patients, not dental advice for your own mouth. Teeth, gums and medical histories differ, and so does what suits them, so please have a dentist examine you before deciding on any treatment. If something in your mouth is painful, bleeding or has been knocked out, ring us on (02) 9281 0007 rather than waiting.